4 foods to eat when you have a cold

At some point it happens to everyone: runny nose, sore throat, feeling weak. Anyone who is in bed with a cold often wonders what to eat to get rid of the flu quickly. These 3 products are useful for colds.

4 foods to eat when you have a cold

1. Ginger

Big bulb should not be missing from this list. If you suffer from a sore throat and runny nose, you should try ginger. It has anti-inflammatory, pain-relieving, expectorant and antiviral effects, which is why it is a popular home remedy for colds. Just pour hot water over a piece of ginger and let it steep for 5-10 minutes. When the drink has cooled, take out a piece of ginger with a spoon and drink the drink. In addition, you can also drink a cup of ginger tea, here is a healthy tea >>

>> This is what happens when you drink ginger tea every day

2. Sea buckthorn

Sea buckthorn is best known for its high vitamin C content. It contains almost eight times more vitamin C than lemon! This vitamin, in particular, strengthens our immune system, so we should consume a lot of it when we have the flu. With a cold, it is best to drink sea buckthorn juice two or three times a day. Buy delicious juice here >>

In the video: Tips for the cold season

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