Are colas and pretzels really good for the gastrointestinal tract?

From a warm onion to treat an earache to a tank top that protects the kidneys from inflammation, there are many home remedies that should help us when we’re sick. But which of these activities and everyday wisdom are really useful? FITBOOK explains.

The idea that you can get rid of a cold with the help of natural home remedies dates back to the time of my grandmother. Even today, many people still swear by tricks like eating pretzels, colas, and pretzel sticks for gastrointestinal problems. Some of them have – at least to some extent – a medical basis. FITBOOK asked ear, nose and throat specialist PD Dr. medical – asked A. Möllers.

What are the benefits of colas, pretzels and crackers for the gastrointestinal tract?

The myth that crackers, colas and pretzels help the gastrointestinal tract is actually true, according to Dr. When asked by FITBOOK, Hauber explains: “In the case of a gastrointestinal infection, the body loses fluid and electrolytes (sodium and potassium). According to the expert, in the case of the mentioned products, the combination is a decisive factor: cola does not contain many electrolytes, so pretzels or crackers as a side dish (one is not better than the other). , by the way – whatever you choose, it’s a matter of taste).

according to Dr. The high sugar content in Hauber cola does not contribute to the additional development of diarrhea. However, the following electrolyte solution, which you can easily prepare yourself, is more useful: mix a quarter teaspoon of table salt and baking powder in a liter of still water; add a little juice to taste if desired… and then drink in small sips.

Also interesting: What home remedies help with diarrhea

Vitamin C as a stimulant of the immune system

The famous “hot lemon” drink, which, thanks to its power of vitamin C, is supposed to really get rid of colds, has a wide scientifically proven medical basis. And also for preventive purposes, you can strengthen your immune system with vitamin C, confirms Dr. mollers It is only important to add fresh lemon juice to the water when it has already cooled down to drinking temperature. Otherwise, vitamin C will be destroyed by heat.

Also of interest: The best nutritional supplements with vitamin C in the check

If your feet are cold, you are sick – what’s the matter?

Colds are caused by viruses, not colds, the doctor explains. Hans Peter Hauber. He is a pulmonologist and infectious disease expert at Asklepios Klinik Hamburg Altona and explains that cold feet inevitably lead to colds. However, “Cold reduces blood flow to the skin and mucous membranes so the body can keep internal organs warm.” This lowers the immune system and therefore increases the risk of infection.

It is also interesting: At what time of day are the symptoms of a cold the strongest?

Does warm chicken soup help with a cold?

When it comes to illness, everyone has their own set of theories. And by the way: FITBOOK explains in the video above whether chicken soup really brings back the mood and whether to “catch death” with wet hair outside in the winter. Look!

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