Arugula with feta and blueberries: kitchen for weight loss

Updated: 07/05/2022 – 19:51

Tasty, easy and useful
Slim cuisine: Arugula with feta and blueberries

Photo: Shutterstock/Sunvic

Ready in just 10 minutes: a beautiful and delicious arugula salad with feta and blueberries

In the summer, we crave fresh, crunchy greens and a boost of energy. So bring on the arugula with feta and blueberries.

Ingredients for 2 servings:

For salad
4 handfuls of arugula
1 handful of blueberries
2 tablespoons of herbs (parsley, chives, chervil, tarragon)
1 small package of feta
For refueling
1 shallot
1 tablespoon of balsamic vinegar
1 teaspoon of lemon juice
0.5 teaspoon of orange juice
Salt, 1 pinch of freshly ground pepper
3 tablespoons of olive oil

Approximately per serving:

365 calories
20 grams of fat
14 grams of carbohydrates
14 grams of protein

And here’s how it’s done:

Sort the arugula, wash and dry in a salad bowl. Place the blueberries in a bowl of cold water. After 2-3 minutes, remove and dry thoroughly. Remove the feta from the packaging and cut into small cubes. Place the arugula, blueberries and feta in a pretty salad bowl.
Peel the shallots and cut them into small cubes. Pour into a small bowl. Whisk together the balsamic vinegar, lemon juice, orange juice, salt, and pepper. Now add the olive oil. Stir until the salt crystals dissolve. Put in a salad, mix the salad with the dressing and serve. Enjoy a crunchy snack!

Nothing beats a fresh and crunchy arugula salad with feta and blueberries! As a side dish, snack or main course, salad is always a good choice in summer. If you wish, you can also put classic lettuce leaves and watercress in the salad bowl. Vitamins are always welcome.

Salmon Feta Couscous Salad is just as simple and refreshing. or a summer avocado salad. Both are perfect fillers when hunger pangs strike.

Many fillers are also good for weight loss and are great for a detox day. One of our favorites is the colorful leaf salad with lemon vinaigrette. Anyone who now thinks about a complex creation is mistaken. Because the preparation is very simple. Next detox day coming up soon? Great, because here we present the 3 biggest food mistakes when detoxing.

The sun is shining, the sky is blue and we are drawn to nature. Because summer is the time for picnics. But what actually goes into your cart? No idea, no inspiration? No problem. In our photo gallery, we have collected the best recipes for a picnic. Take a look, you will be surprised:

Have you planned a picnic? Then there is a true classic that should be in your basket. Such convenient delicacies as snacks should also not be lacking in a variety of salads, cakes and fresh fruit salads. We have collected some ideas for you.

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Snails from puff pastry with ham and cheese not only look great, but are also incredibly tasty. How practical that they are prepared very quickly and you can take them with you, for example, to nature!

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We have another option for you: delicious Hawaiian snails. They always work!

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Who ever said that muffins always have to be sweet? Our Savory Bacon and Cheese Muffins are simply delicious and perfect for travel.

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Speaking of sweets that can also be savory: Have you ever tried ham waffles?

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How good that Quiche Lorraine also tastes great cold! Simply cut into convenient portions, wrap and take with you.

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The Spanish tortilla is a type of potato omelette that is also great to make ahead and take with you. This is what a picnic in Spain tastes like!

Photo: Stockfood/ Gräfe & Unzer Verlag / Kramp + Gölling
Fresh salads are also great for a picnic. One of our absolute favorites is this melon salad with feta and mint. You can prepare it at home or on the spot! There are only a few preparation steps required, which can also be done on a picnic blanket. So you have some fun right away.

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This layered salad in a glass is very practical. So you don’t need an extra plate and you can nibble straight from the glass.

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Meatballs are a real classic, not only at every buffet, but also at a picnic. Try this exotic option and prepare Asian meatballs. Often something new!

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Wraps are great to take with you. There are no limits to creativity when it comes to toppings, but we really like this recipe with Mediterranean vegetables.

Photo: DRAWING OF A WOMAN/Paco Cárdenas Quijada
A panini is basically the Italian version of a sandwich. They are so convenient that you can snack on the side.

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Of course, a classic among sandwiches is also possible: a club sandwich. It’s so filling that you don’t need many other dishes.

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And those with a sweet tooth should also get their money’s worth. A picnic classic: a delicious fresh fruit salad – with a hint of vanilla.

Photo: iStock/Bernd Schwabedissen

On vacation or at home: when the temperature rises, we are outdoors. Then we go out to eat with pleasure. Whether it’s pizza, pasta or salad, you eat outside. And what about our good intentions? Lose half a kilogram or detoxify within 24 hours? This is not a problem at all. In our video, we show you how to avoid unhealthy calorie traps in a restaurant:

Now you know: even if you eat a lot in the summer outside, you can actually lose weight. Of course, this also applies to the dining room. You can find even more facts, suggestions, tips and recipes on the topic pages of delicious salads, quick recipes, detoxification, diet and herbs. Have a nice day and enjoy the arugula salad with feta and blueberries.

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Tasty, easy and useful Slim cuisine: Arugula with feta and blueberries

Ingredients for 2 servings:

Approximately per serving:

And here’s how it’s done:

Image of a women’s diet newsletter

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Tasty, easy and useful
Slim cuisine: Arugula with feta and blueberries