Baked carrots are easy to prepare, and can be supplemented with various spices and other ingredients. In this article, we will show you a vegan recipe with cashews.
Baked carrots are a light and at the same time aromatic and rich dish. This is partly due to roasted aromasobtained as a result of baking in the oven. Baked carrots can also be combined with rice, pasta, beans or salad.
You can buy local carrots all year round. They have a high season from June to November, in between they are out of storage. In our seasonal calendar you can read when other fruits and vegetables are available in the region. As for the ingredients, we recommend you in organic quality buy How to avoid chemical-synthetic pesticides and artificial fertilizer.
Carrots in the oven with cashew nuts – a vegan recipe
(Photo: CC0 / Pixabay / jackmac34)
Baked vegan carrots with cashews
- Preparation: about 10 minutes
- Cooking/baking time: about 40 minutes
- Crowd: 4 servings
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1 kg
carrots
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2 tbsp
olive oil
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2 teaspoons
Maple syrup
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2 teaspoons
Apple cider vinegar
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1 pinch(es)
salt
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1 pinch(es)
pepper
-
1 pinch(es)
cumin powder
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100 g
cashew nuts
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1 handful
fresh parsley
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Wash the carrots thoroughly and cut off the ends. There is no need to peel them.
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Mix olive oil with maple syrup, apple cider vinegar and spices.
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In a bowl, evenly mix the carrots with the marinade. Then put them on a baking sheet. They should have enough space so that they do not overlap.
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Put the carrots in an oven heated to 180 degrees for 35-40 minutes, until they turn brown.
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Meanwhile, coarsely chop the cashews and place in the oven for the last five minutes.
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Now you can serve carrots in the oven sprinkled with fresh parsley.
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