A new food trend Grilled chicken with vegetables: a recipe for wings on one baking sheet
Have you ever heard of one tray recipes? These are dishes in which all the ingredients are baked right on the same baking sheet. It sounds practical and very tasty!
Ingredients for 4 servings:
500 grams of potatoes
2 bulbs, red
3 red peppers
400 grams of tomatoes
4 chicken breast fillets
6 cloves of garlic
1 teaspoon of salt
1 teaspoon of pepper
2 teaspoons of garlic powder
2 teaspoons of paprika powder, sweet
4 tablespoons of olive oil
200 g of cheese, grated
Dill, fresh and chopped
Approximately per serving:
30 grams of fat
43 grams of carbohydrates
70 grams of protein
about 20 minutes (plus 35 minutes of baking)
And here’s how it’s done:
First, preheat the oven to 200 degrees (top/bottom heat). Peel the potatoes and pre-bake them on a baking sheet covered with baking paper for 15 minutes.
Meanwhile, peel and chop the onion. Wash the pepper, remove the core and cut into strips. Wash the tomatoes and cut them into quarters or eighths.
Wash and dry the meat. If you want, you can cut the fillet into smaller pieces, but it can also be cooked whole.
Now take the baking tray with potatoes out of the oven, add the vegetables, meat and garlic (with skin), as well as spices and olive oil and mix everything well. Then bake in the oven for another 35 minutes or until the meat is done. After 15 minutes in the oven, sprinkle the ingredients on the baking sheet with cheese.
To serve, arrange the chicken on plates together with the vegetables, sprinkle with greens and sprinkle with lemon juice.
our One pan fried chicken recipe with pepper, tomatoes and potatoes is an absolute trend: recipes that are prepared only on one baking sheet are now on everyone’s lips. It is not surprising, because it is convenient that all the ingredients can be simply cooked on one tray in the oven, like a casserole.
If you love chicken and need ideas on how to cook it, check out our gallery of our favorite chicken recipes:
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Our video also gives you a great idea:
Our rice in a pot with chicken is no less tasty. Instead of being on a tray, all the ingredients go into the pot. Saves washing up and still tastes really good. Next, you can also try the chicken and chickpea soup for a carnival party.
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Looking for even more delicacies with chicken, potatoes, peppers and more? Then take a look at our thematic pages.