Luxury is easy! Brussels Sprout Casserole with Rice and Chicken: Deliciously flavored with flaked almonds
This incredible Brussels Sprout Rice Casserole is easy to make, but tastes delicious! Read here how you can prepare this heavenly dish with just a few ingredients.
Ingredients for 4 servings:
500 g of chicken breast fillet
1 sweet potato
200 grams of Brussels sprouts
2 cloves of garlic
2 chili peppers
3 tablespoons of olive oil
250 g of long-grain rice
300 ml of vegetable broth
1 bay leaf
a little salt and pepper
1/2 teaspoon cumin
5 tablespoons of peeled almonds
Approximately per serving:
22 grams of fat
70 grams of carbohydrates
34 grams of protein
25 minutes (plus 20 minutes of cooking)
And here’s how it’s done:
Wash, trim and cut the chicken breast fillet into small pieces. Peel and cut the sweet potatoes into cubes (about 1 cm). Wash the cabbage and cut it in half. Then peel the onion and garlic and finely chop together with the chili pepper.
Heat the olive oil in a pan and fry the chicken, potatoes, Brussels sprouts, onion, garlic and chilli. When the chicken is cooked, transfer everything to a bowl and set aside. Now add the rice to the pan with the vegetable broth and cook for ten minutes.
Then add all the other ingredients except the almonds and continue to simmer until the rice is cooked. Remove the bay leaf and add the flaked almonds. Serve warm and enjoy. Bon appetit!
As you can see, it’s really incredibly easy, and the result is amazing. If you don’t like it that hot, you can just use seedless chilies and change the flavor to your liking. It Brussels sprouts stir-fry with rice and chicken really incredibly versatile, so feel free to add your favorite veggies!
Brussels sprouts are finally back in season and once again we can’t stop enjoying the delicious vegetable. If you want to diversify the cabbage cuisine, do not miss the recipes for quiche from Brussels sprouts and beets with goat cheese and quick kebabs from Brussels sprouts with spicy bacon. This Brussels Sprout Stew with Homemade Noodles and Cheese is waiting for you to try!
Especially on cold days, delicious dishes fried in a pan are a good way to cheer yourself up. So that you, too, can survive the gray weekdays fortified and warmed, we have collected for you the twelve best dishes in pans in our gallery:
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By the way, you can easily make a delicious casserole from Brussels sprouts. In our video, we’ll show you how to make your own Brussels sprout casserole:
You can find many more delicious recipes with Brussels sprouts, chicken and sweet potatoes on our extensive topic pages!