Chicken salad with cucumbers. You only need three ingredients for this recipe

Cut cucumbers diagonally for a summer salad for weight loss – it looks prettier that way. Sabina Gudat

Cucumbers are plump, healthy universals. Today, they are available as a side dish for a very light salad, which can also be perfectly prepared in advance. So nothing stands in the way of a healthy lunch break in the sun. A salad that saturates and melts away kilograms consists of only a few ingredients.

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Ingredients for the recipe:

You need: 2 chicken breast fillets, 4 tablespoons of olive oil, 2 teaspoons of balsamic vinegar, half a bunch of chives, 1 cucumber, 1 tablespoon of lemon juice, half a bunch of dill. A packet of feta, if you like.

How to cook a salad with chicken for weight loss:

Here’s how: cut the chicken into small pieces after lightly blotting it with kitchen paper. add 1 tablespoon and 1 teaspoon of vinegar to a pan or wok and brown the meat. It takes about five minutes. Then the chicken strips are nice and crispy.

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Chicken and cucumber salad can also be easily modified. Instead of cucumber, just use zucchini. dpa/ Christine Klose

Wash and dry the onion, then finely chop it. This works especially well with scissors. By the way: scallion flowers also taste great and are a great eye-catcher in a dish. Peel the cucumber and cut into cubes. Gladly diagonally – it looks prettier that way. Mix the scallions and cucumber in a bowl.

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For a dressing that goes well with a summer salad, mix lemon juice with leftover vinegar and season with salt and pepper. Add a little olive oil and add the chicken to the cucumbers.

Chop the dill and sprinkle it over the salad. If you want, you can sprinkle half a pack of feta on it. Then the whole salad mixture will become a little creamier. You can add some pomegranate seeds for the eye.

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Recipe for weight loss with cucumber and chicken

The water content in cucumbers is very high. You can almost never eat too much of it. No less useful, if you want to lose a few kilograms, is low-fat chicken. Protein is satiating, but not fattening. Combination for professionals.

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Dill in the recipe is especially common in Scandinavian cuisine and gives it a special freshness. Dill seeds stimulate digestion, greens are rich in minerals. It works here: the more, the better. Good appetite.


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