Chicken soup: the best recipe for a cold

chicken soup
The best recipe for a cold

Ingredients for 8 portions of chicken soup

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Prepare chicken soup – we explain step by step

1. Clean and boil the chicken

Wash the chicken thoroughly inside and out Cut off the “gum”, that is, the sebaceous gland on the tail (If left, the chicken soup may taste a bit bitter). Place the chicken in a large pot and add enough cold water to cover the chicken. Add salt and bring to a boil.

2. Remove the foam

For a delicious and transparent chicken soup From time to time, use a skimmer to remove the foam from the surface. If the foam remains, the broth may become cloudy and “crunchy” later.

3. Add greens

Clean and wash greens for soup. what Cut the vegetables into cubes about one centimeter in size. Then the pieces of vegetables have a large surface area and can give the chicken soup more flavor.

4. Let the chicken soup boil

Add the diced greens, bay leaves, peppercorns, halved onions with their skins, and washed parsley stems. all Simmer on low heat for one and a half to two hours. Place the lid of the pot on the pot at an angle with a small gap to allow the steam to escape.

5. Cut the meat into small pieces

It is best to remove the chicken with a slotted spoon, let it cool and clean the flesh from the skin and bones. Then cut the meat into small pieces. Pour the broth through a fine sieve.

6. Prepare the deposit

For the filling: peel the carrots, cut them into pieces and cook them in the broth for about five to eight minutes, depending on the size of the pieces. Let the noodles cook for the last 3 minutes. Add the frozen peas and bring to a boil.

7. Season the chicken soup to taste

Add the chicken to the soup and season with salt and pepper. Wash parsley, dry and chop. Drizzle over chicken soup just before serving.

About 560 calories, 38 g protein, 34 g fat, 25 g carbs per serving of chicken soup

Tips for the perfect chicken soup

The onion is leaving with a bowl of brothbecause it gives the chicken soup a nice golden color.

In order for the broth to become especially strong, and the meat to soak well, chicken soup is always used pour cold water and then let it boil slowly.

By the way, this applies to all soups: if you want to get a particularly tasty broth, always pour cold water over the meat and bones. If the meat is more tender, first bring the broth to a boil, and then add the meat.

Does chicken soup really cure a cold?

Grandma was right: the classic chicken soup she always made when someone was sick really helps! Meanwhile, the healing effect of chicken soup for a cold has been scientifically proven: scientists from the University of Nebraska have shown in laboratory experiments how chicken soup affects the body. The result: Chicken soup blocks certain white blood cells that can cause inflammation and swelling of the mucous membranes.

In addition, chicken soup contains healthy ingredients such as vitamins, iron and zinc – it gives strength to a weakened immune system. Like all soups, chicken soup also provides us with liquid and warms us from the inside. If you have a plate of hot chicken soup in front of you, inhale its aroma deeply: the hot steam moisturizes the mucous membranes – a fragrant, expectorant steam bath for snot.

Chicken soup with organic chicken is best: the meat tastes better because the animals grow more slowly than turbo-fed chickens. And if you know that the chicken was kept humanely and lived well, then the chicken soup tastes even better.

If you are more hungry, just add rice or noodles to the soup or eat a piece of bread. This turns it into a hearty meal. Egg custard or semolina dumplings are also suitable for chicken soup.

Recipe: Frauke Prien, photo: Thomas Neckermann, teaser image: Anastacia Tkachenko/Shutterstock
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