Crispy vegetables can be prepared in such a delicious and versatile way!

As soon as the temperature rises outside, we increasingly choose lighter dishes that are not heavy on the stomach. Be it hearty strawberry recipes, zucchini, eggplant, etc., the choice of fresh fruits and vegetables in summer is huge and guarantees a great variety on the table. Nice and crunchy, with a mild taste, full of vitamins and nutrients, kohlrabi is undoubtedly one of the most popular vegetables in Germany, and it can be prepared in a variety of ways. The green tuber season is from June to August, and of course we want to use this time to make as many dishes as possible. Have you grown kohlrabi and are you waiting for a bountiful harvest? Want kohlrabi recipes that are quick and easy to make? Whether it’s kohlrabi apple soup filled with minced meat or low-carb kohlrabi fries, there’s guaranteed to be something for everyone! Happy reading and enjoy!

Is kohlrabi healthy?

like turnip greens, light vegetable dishes blanch dinners

We all know that fresh fruits and vegetables should be an integral part of our diet. Kohlrabi is a particularly tasty representative of the cabbage family and a real vitamin bomb. With only 23 calories and 3.2 carbs per 100 grams, this vegetable is extremely low in calories and perfect for those on a low-carb or keto diet. In addition, kohlrabi contains more vitamin C than lemons, so it protects against high blood pressure and strengthens the immune system. The green tuber is also high in magnesium, iron, calcium and potassium. The fiber contained in it provides us with satiety for a long time. The leaves are also high in beta-carotene, also known as vitamin A. Raw, as a low-calorie snack for weight loss, as a light side dish with meat and fish, or as a creamy casserole, kohlrabi recipes are quick and easy, and they always bring a real pleasure.

Kohlrabi and apple soup recipe

Kohlrabi recipes, second courses, cream soup, a low-calorie recipe

Delightfully creamy, super light and full of flavor, this kohlrabi apple soup is perfect for a quick and easy summer dinner.

Ingredients for 4 servings:

  • 600 grams of kohlrabi
  • 300 grams of tart apples
  • 1 medium onion, cut into small cubes
  • 2 tablespoons of olive oil
  • 1 liter of vegetable broth
  • 15 grams of spelled flour
  • 90 grams of cream
  • 40 grams of walnuts or other nuts of your choice
  • salt and pepper to taste

Apple soup with kohlrabi recipe light vegetable dishes dinner

Preparation:

  • Wash the kohlrabi, tear off the leaves and set aside.
  • Peel the kohlrabi and cut it into small pieces.
  • Peel the apples, quarter them, core them and finely chop them.
  • Heat the olive oil in a large saucepan over medium-high heat and fry the onion for 2-3 minutes.
  • Put kohlrabi and pieces of apples in a pan and fry for 1-2 minutes.
  • Pour in spelled flour and vegetable broth and bring to a boil.
  • Reduce the heat and simmer covered for 20-25 minutes.
  • Meanwhile, toast the nuts in a non-fat frying pan for 5 minutes until golden brown and crispy.
  • Beat the cream with a hand mixer to a strong foam.
  • Grind the soup in a blender or immersion blender, add salt and pepper.
  • Garnish with cream and nuts, and your kohlrabi apple soup is ready!

Kohlrabi recipes are quick and easy: stuffed kohlrabi with minced meat

Kohlrabi stuffed with minced meat, quick lunch dishes


Quick and easy kohlrabi recipes are great for a quick weeknight dinner. We’re all familiar with stuffed peppers, but how about trying stuffed kohlrabi with minced meat for a change? Full of flavors and very tasty – a real dream!

Ingredients for 4 servings:

  • 4 kohlrabi
  • 1 medium onion, finely chopped
  • 300 grams of ground beef
  • 80 grams of rice
  • 1 teaspoon of paprika powder
  • salt and pepper

Sauce:

  • 200 ml of milk
  • 250 grams of cream
  • 20 grams of flour
  • A little lemon juice
  • salt and pepper

quick dinner, stuffed kohlrabi with minced meat and rice

Preparation:

  • Peel the kohlrabi.
  • Carefully hollow out with a knife.
  • Prepare the rice for the filling according to the instructions on the package.
  • Mix rice, ground beef and onion in a bowl and season with paprika, salt and pepper.
  • Stuff with kohlrabi mixture.
  • For the sauce, heat the flour with a little oil in a large saucepan and deglaze with the milk and cream, stirring constantly.
  • Place the stuffed kohlrabi in a saucepan and simmer covered over low heat for 30-35 minutes.

Low-carb fries with kohlrabi

Low-carb oven-roasted kohlrabi fries for a quick dinner


Who doesn’t love crispy fries? Unfortunately, the original is anything but unhealthy and low in calories, making it unsuitable for a healthy diet. How about these low-carb kohlrabi fries for a healthier but just as delicious alternative? At only 400 calories and 8.5 net carbs per serving, that sounds like the perfect keto dinner to us!

Ingredients for 3 servings:

  • 350 grams of kohlrabi
  • 100 grams of almond flour
  • 80 grams of parmesan, grated
  • 1 egg
  • salt and pepper to taste

Preparation:

  • Preheat the oven to 200 degrees and cover a baking sheet with baking paper.
  • Peel the kohlrabi and remove the woody parts.
  • Cut into thin strips and dry with kitchen paper.
  • Mix the Parmesan cheese and almond flour in a bowl, and in a separate bowl beat the egg with the salt.
  • Roll pieces of kohlrabi first in egg, and then in breadcrumbs.
  • Brush with olive oil and put in the oven.
  • After 10 minutes, turn over and bake for another 10 minutes until golden brown.
  • Serve the low carb kohlrabi fries with your choice of sauce and enjoy!

Vegan kohlrabi schnitzel recipe

Low-carb dinner recipes Kohlrabishnitzel from the oven

Kohlrabi recipes are quick and easy to make and taste great, especially in summer. Do you eat vegan food but really like crispy schnitzel? Then you should definitely try our recipe for vegan schnitzel with kohlrabi!

Ingredients for 3-4 servings:

  • 2 kohlrabi
  • 200 grams of breadcrumbs
  • 200 grams of flour
  • 200 ml of unsweetened coconut milk
  • 1 small bunch of fresh onion and dill each
  • A pinch of mineral water
  • 1 teaspoon curry
  • salt and pepper to taste

Low Carb Kohlrabi Schnitzel Kohlrabi recipes are quick and easy

Preparation:

  • Peel the kohlrabi and cut into slices about 0.5 cm thick.
  • Bring the water to a boil and blanch the kohlrabi for 5 minutes.
  • Mix the herbs, coconut milk and water in a bowl and knead the dough.
  • Put flour and breadcrumbs on 2 plates and roll the schnitzel with kohlrabi first in flour, then in milk and finally in breadcrumbs.
  • Fry the schnitzel with kohlrabi in a pan with a little oil until golden brown or bake in the oven at 180 degrees for 25 minutes.
  • Enjoy!

Quick and easy kohlrabi recipes: Easy kohlrabi and apple salad

Kohlrabi salad with apples.  Low carb dinner recipes

Super refreshing, delicious, and quick to make, this Kohlrabi Apple Salad will be a hit at your next BBQ, I promise!

Ingredients for 5 servings:

  • 650 grams of kohlrabi
  • 1 tart apple, grated
  • 1 carrot, grated
  • 1 bunch of fresh parsley, finely chopped
  • 20 ml of freshly squeezed lemon juice
  • 15 ml of olive oil
  • 20 grams of honey
  • salt and pepper to taste

Preparation:

  • Wash kohlrabi, peel and finely grate.
  • In a bowl, mix the grated apples, carrots and parsley.
  • For the dressing, mix lemon juice, olive oil and honey and pour into a bowl.
  • Salt and pepper the kohlrabi and apple salad and mix well.
  • Enjoy!

Kohlrabi recipes are quick and easy low carb roasted kohlrabi

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