Recipe “Chicken curry with beans” | NDR.de – Guide

Ingredients:

Peel and finely chop the onion, ginger and garlic. Wash, peel and cut the carrots diagonally into thin slices. Allow the beans to thaw and, if necessary, cut them in half lengthwise. Wash the meat, dry it and cut it crosswise into pieces about 0.5 cm thick. Rinse the chickpeas in a colander and let the water drain.

Heat the oil in a pan and fry the onion, garlic, ginger and carrot over medium heat for about 3 minutes. Add the curry paste and fry briefly. Pour in the coconut milk and stock, bring to a boil and cook, uncovered, over medium heat for about 5 minutes.

Then add beans and meat, bring everything to a boil and cook with the lid closed for about 5 minutes. Stir in the chickpeas and leave to simmer for another 3 minutes over low heat with the lid closed. Season the curry with salt, pepper and lime juice.

To serve, wash the cilantro, pat dry, pick off the leaves and finely chop, including the stems. Divide the curry between plates and sprinkle with coriander leaves.

Nutritional value per serving:

approximately 725 kcal, 48 g protein, 44 g fat, 33 g carbohydrates, 12 g fiber

Recommended for:

high blood pressure

Breast cancer surveillance

COPD

diabetes

growth of the small intestine

fatty liver

dyslipidemia

Hashimoto’s

herpes

metabolic syndrome

nasal polyps

periodontal disease

PCO syndrome

psoriasis

insufficient weight

symptoms of menopause

Food documents air date | 02/14/2022

Indian curry chicken with chapati served on a plate.  © Fernsehmacher GmbH Photo: Markus Hertrich
Toasted baguette with duck breast, orange fillet and lamb salad laid out on a plate.  © NDR/Fernsehmacher GmbH Photo: Markus Hertrich
Casserole with turkey leg on vegetables.  © NDR Photo: Claudia Thimmann
Bowl of chicken salad with radicchio and grapefruit © NDR Photo: Claudia Timmann
A plate of chicken and beans in curry sauce.  © NDR Photo: Claudia Thimmann
Two chicken meatballs on mashed potatoes and parsnips.  © NDR Photo: Claudia Thimmann
Tagliatelle with diced chicken, mushrooms and lovage on a white plate © NDR Photo: Dirk Luther
Lemon chicken with mushrooms, carrots and sauce on a light plate © NDR Photo: Florian Kruk
Chicken shish kebab and quinoa tabbouleh on a white plate © NDR Photo: Florian Kruk

.

Leave a Comment

Your email address will not be published.