Star “Goodbye Germany” Steff Gerkel: extreme diet with only 200 grams of rice a day

Updated on 06/27/2022 at 4:12 p.m

  • Steff Jerkel fought with his friends that he could lose 20 kilograms by mid-July.
  • However, his diet method is questionable.
  • The star of “Goodbye, Germany” eats only 200 grams of rice a day.

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Steff Gerkel declared war on his kilograms: the star “Goodbye, Germany” argued with friends and wants to lose 20 kilograms by mid-July. As “” reports, the emigrant started his challenge on April 26. “It’s going to be a really tough fight,” he explained in an interview four weeks later.

Steff Gerkel relies on an extreme diet for his weight loss method: he eats only 200 grams of rice a day. He himself admits that it is unhealthy: “No, everything I do is not healthy,” he explained. Jerkel eats 500 to 600 calories a day. “This is torture,” said the emigrant.

His partner, Peggy Gerofke, worries that the diet may have a yo-yo effect. She’s used to it: “Steff has been doing this his whole life. We’ve been together for 24 years and I don’t know Steff being any different.” Apparently he lost weight and then gained it back. Now she is again “afraid that he will fall again later,” said the 46-year-old girl. “It always got worse after that.”

More than 20 kg? Steff Jerkel wants to lose weight so badly

Steff Jerkel set himself an ambitious goal: “I’m 20 now [Kilo] down I have three weeks left. Now six or seven should go down.” His partner Peggy Gerofke chimed in: “If at least 20 stay down, that’s perfect.”

Jerkel has the hardest time giving up sweets. Even outside of the diet, the expat doesn’t have the best diet: “I have the worst diet ever,” he said. “I don’t eat vegetables, I eat sweets, no fish, no salad.”

After the diet, Steff Jerkel wants to go to the gym: “If I train a lot, I can eat whatever I want,” he emphasized. “Now I have a body like a wine gum.” When training, he has to “really press the gas to fill the projectile.”

Why is Steff Jerkel’s rice diet unhealthy?

Steff Jerkel’s weight loss method is similar to the jungle camp diet on I’m a Celebrity Get Me Out of Here!, where the famous candidates only get a cup of rice and a cup of beans.

This often results in significant weight loss. The food is also “high-quality carbohydrates with plenty of protein,” explained nutrition expert Dr. doctor Michael Despegel 2020 in an interview with spot on news. The menu lacks important nutrients due to a one-sided diet.

“There is a lack of omega-3 fatty acids, which are important for the cardiovascular and immune systems. Micronutrients such as vitamins, trace elements and minerals are also not available in sufficient quantities. This makes the body much more susceptible to infections and stress. “, the expert explained.

After the diet, meals should also initially be low-calorie, meaning “rich in protein and high-quality carbohydrates and supplemented with healthy, organic foods in the form of fruits and vegetables,” Despegel said. But if the menu instead includes burgers, fries, etc., it can quickly lead to a yo-yo effect. It is ineffective for the body.

Read also: The star of “Goodbye, Germany” on the fight against cancer: this is how her daughter survived the time
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A balanced diet is important for physical well-being. This includes adequate amounts of vitamins, fats, proteins, carbohydrates, fiber and calories. But how much of what food does the body need to get all the necessary nutrients?


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