advices

7 tips to optimize your swimming performance

Hamburg/Mainz. Swimming improves blood circulation, increases endurance and strengthens muscles. If you exercise in water, you push your body. AdUnit Mobile_Pos2 AdUnit Content_1 If you want to improve your swimming performance or compete, there are many things you can do. 7 tips to adapt and optimize training. 1. Train endurance and muscles regularly Athletes protect …

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