Dthe days are gray, the nose runs, and every public place is a possible reservoir of viruses. Hardly anyone is spared in the cold season. Lots of tea, fresh air and bed rest: this advice is well known, but the natural cold medicine pharmacy can offer much more creative solutions.
change in health
The traditional wrap or wrap comes in many variations: with or without potatoes, hot or cold, for different body parts and symptoms. Pharmacist Ursula Sellerberg explains that all options involve a simple physiological reaction of the body. In short: a change in body temperature, says Sellerberg. Cold wrapping of calves is used to gently lower the temperature. If you have a sore throat, cool towel compresses can be helpful because they absorb body heat and soothe swollen lymph nodes, Sellerberg said.
If the patient is suffering from a cough, wrapping the chest can help. For this, wet linen towels are tied from the armpits to the chest. A towel was placed on top of it, which, in turn, was wrapped with a woolen cloth. The pharmacist advises to wear the package until the sweat does not appear. Not only wet wipes are suitable for warm compresses, boiled potatoes and mashed potatoes are also suitable conductors of heat, explains Sellerberg.
In addition, there would be even more unusual wrappers. For particularly severe cases of dry cough, herbal supplements such as thyme and lemon juice can enhance the effect of the poultice, Techniker Krankenkasse recommends. For bronchitis, a health insurance company offers a not-so-vegan-friendly alternative: warm lard wraps for the back and chest. An onion wrap will help with earache. Heated onion juice in a cotton cloth stimulates blood circulation and increases immunity.
Sellerberg notes another effect of wrapping: don’t forget that treating a child or partner is also a form of affection. A sense of “closeness and humanity” cannot be underestimated for a sense of well-being and healing.
medicine from the kitchen
“Feed a cold, starve a fever,” as the saying goes. It depends, first of all, on the type of disease, explains Andreas Michalsen, chief physician at the Berlin Immanuel Hospital and specialist in clinical naturopathy at the Charité University Medical Center. If bacterial diseases often cause a feeling of hunger, then patients with viral diseases complained of loss of appetite. Michalsen specializes in nutrition as a natural remedy.
“You shouldn’t force yourself to do anything,” Michalsen advises. In fact, the natural loss of appetite can be perceived as a sign of the body that a period of fasting is good for it. For beginners, intermittent fasting or a short period of fasting of about 16 hours is suitable. The brave could also fast for several days. However, according to the doctor, the fasting period should not last too long. You shouldn’t torture yourself, says Michalsen.
However, fasting can clearly promote recovery. Evidence suggests that the body’s immune defenses function better when fasting. In addition, cell self-cleansing can be stimulated and maintained by a period of fasting.