These ingredients make the soup even more effective – a healing practice

What diet helps with infections?

Almost everyone has caught a cold or the flu at least once – and all sufferers want to get rid of the symptoms as soon as possible. According to a well-known nutritionist, certain foods can affect the speed of recovery of the body after a cold.

Dr. Michael Roizen is an expert in preventive medicine at the Cleveland Clinic in the United States and author of the bestseller “What to Eat, When.” A nutritionist reveals the best nutrition tips that will help you recover faster from colds, flu and other colds.

No generality

“We can’t necessarily say that the choice of food will help the cough disappear or ease the sore throat,” emphasizes the doctor. Michael Roizen. There are many myths about nutrition during illness, and scientific research has come to conflicting results, according to the doctor. However, there are some foods or foods that have a positive effect.

Classic: chicken soup

Chicken soup is known as an old home remedy for colds. According to Roizen, there are actually studies that have shown that chicken soup has two positive effects. On the one hand, soup stimulates the production and speed of the flow of nasal secretions, which means that pathogenic microorganisms can be removed from the body faster. On the other hand, the soup itself has an anti-inflammatory effect.

Roizen’s conclusion: “Chicken soup helps retain moisture and may also have a calming effect, which can speed recovery and improve overall well-being.”

Garlic, ginger and mushrooms

Other foods, according to Roiz, have a positive effect on the immune system, including garlic, ginger and mushrooms. Garlic has powerful antibacterial properties, and ginger is said to help the body block viruses. According to the preventive medicine doctor, mushrooms should help the immune system fight infections better.

Roisen’s tip: Combine garlic, ginger and mushrooms as ingredients in chicken soup to get all the benefits at once.

Do not force anything

Dr. Roizen notes that you shouldn’t force anything. Although the body needs nutrients, if the food still causes symptoms of nausea or you even have to throw up, it will not do any good either. You just have to listen to your body. If you can eat, you should eat – otherwise you should at least make sure you drink enough.

The main rule: drink a lot!

In spite of everything, it is necessary to monitor the consumption of a large amount of liquid. According to Roizen, hydration is key to a speedy recovery from illness. Sweating and increased secretion of mucus can quickly dehydrate the body. In addition, the increased formation of urine contributes to the disposal of waste products of the immune system. (vb)

Author and source of information

This text complies with the specifications of specialized medical literature, medical guidelines and current research and has been reviewed by medical professionals.


Graduate Editor (FH) Volker Blasek

Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.


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