Is chicken soup the perfect home remedy for a cold?
When it comes to colds, many people turn to home remedies to relieve symptoms. But some popular home remedies make colds worse. However, warm chicken soup is really good at relieving cold symptoms. The Professional Association of Pediatricians (BVKJ) explains why in a recent press release.
“Many people rely on chicken noodle soup to relieve their colds, but few understand why it’s the warm broth that brings relief,” reports BVKJ. Citing nutritionist Sandy Allonen in a press release from Beth Israel Deaconess Medical Center in Boston, the professional association explains what factors make chicken soup an ideal home remedy for the common cold.
Popular home remedies for colds
Since the possibilities of medical treatment of colds are extremely limited, many patients resort to home treatment of colds. Warm chicken noodle soup is used relatively often. Indeed, the ingredients in the soup can help relieve symptoms.
Hydration is especially important
“Studies have shown that a hearty bowl of chicken noodle soup can help provide some relief from nasal congestion and relieve cold symptoms,” BVKJ quotes clinical nutritionist Sandy Allonen as saying. According to the expert, this is due to the ingredients. Warm clear broth has a soothing effect and provides hydration. When you have a cold, it’s important to drink plenty of fluids to stay hydrated. The soup is also especially good for sore throats, says Allonen. A little salt and spices can’t hurt, because they help against the loss of taste during a cold and may stimulate the appetite, the expert emphasizes.
Strengthening the immune system
Chicken in soup is rich in protein. According to Allonen, it strengthens the immune system. In addition, the meat side dish is a good source of vitamins and minerals, such as B vitamins, which also strengthen the immune system and aid digestion. In addition, chicken is also rich in tryptophan, which helps the body produce serotonin. This, in turn, improves the mood and instills a sense of comfort, making chicken noodle soup a real “fail”.
Vitamins, antioxidants and minerals
Vegetable side dishes such as carrots, celery and onions are also extremely beneficial due to their vitamin C, vitamin K and other antioxidants and minerals. This not only helps create a healthy immune system to fight viruses, but also makes the body recover faster after illness, BVKJ reported citing Allonen’s statements. And last but not least, the pasta it contains provides enough carbohydrates and fills you up. “Carbohydrates are the main source of energy for the body. Therefore, after a good portion of soup, you don’t feel so tired,” the BVKJ quotes a nutrition expert.
Many positive effects of chicken noodle soup
According to the expert, even steam helps with warm chicken soup. This can open up the airways and make breathing easier. It also has a mild anti-inflammatory effect that can help relax muscles and ease the discomfort of cold symptoms. Overall, there are several reasons to use chicken noodle soup as a home remedy for symptom relief the next time you have a cold. (fp)
Author and source of information
This article contains general advice only and should not be used for self-diagnosis or treatment. It cannot replace a visit to the doctor.